Often stay up or talk all night makes sleep more and more hard. But if again many work, validity of doesn't get into the habit. It’s very danger
Want know as a result. We are, will lose sleep hormone or melatonin. Other meaning, thus difficult to sleep. If it is, hits psychological pressure!
Because, sleep too late hormone night become quickly loses. This conclusion have time to be expressed by Victor Hang-Hang Goh from Department of Obstetrics and Gynecology.
Goh checks out of 14 Singapore man armies, having age 20 to 30 years. Then they are divided by two groups. First group, asked sleep during eight hours while other group still awake.
Example of spiting also is investigated then is done strength test and ability of motorik before and after situation unable to sleep the.
Conclusion result gotten, besides losing of melatonin, lacking of short term sleep doesn't influence strength and operation motorik. The only drawn taste.
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