Doesn't forget, as of item egg one day!

Healthy adult better can consume as of item egg every day his(its. Number of this more than recommendations before all 3-4 item per week. Because with consuming is more not seen existence of influence having a meaning of to heart sickness risk and stroke.

Guidance nutrient is publicized in Journal of the American Medical Association ( JAMA). Only previous diabetes patient had had coroner heart sickness risk, which higher risk if eating egg as of item one day.

A lot of opinion cholesterol in egg gives ugly effect at health. But simply egg has single unsaturated fat in egg yolk, which able to assist maintains level of good cholesterol protecting our body.

In one item egg consists in rich nutrition protein would, ferrum and vitamin B12, D and E. One item egg also contains 75 calories and 5 fat gram.

Many mans is thinking by limiting consumption of egg can lessen heart sickness risk, but the thing is not correctness.

American Health Body seen to be also will follow maximum consumption guidance that is as of item egg one day.

Now has many sold by egg which has been engineered, with lower cholesterol rate at its(the egg yolk and has fatty acid omega-3 which is high, an multiple unsaturated fat which good to heart.

Egg is source of best protein. If people had had high cholesterol, enough applies egg white or one egg yolks with a few egg white. Food fries, other sausage and food with saturate fat, actually is high cause of someone cholesterol rate.